Tag Archives: running

Train For Your Sport: Roller Derby Agility Workout

Roller derby requires a lot of twisting, turning, and torquing.  We are never just skating in a forward direction the whole time.  Therefore, we should incorporate non-linear workouts into our fitness routines.  These types of workouts will help build strength … Continue reading

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Your Enemy, aka Endurance

I ran a marathon last weekend.  It was nothing crazy – no PR, no insane finish where I collapsed over the finish line… it was the Walt Disney World Marathon, which meant I took lots of pictures (mostly blurry), saw … Continue reading

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