Tag Archives: rest

I Suppose We Aren’t Getting Any Younger…

When I was on the high school track team, we used to run 10 400-meter repeats every Monday. We would also have meets twice a week. It felt like it took my 16-year-old body approximately 12 hours to recover from … Continue reading

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Avoid Burnout – Keep Derby Fun!

Last Sunday, I was sitting in my IKEA chair, in sweatpants, typing this blog post. There was a derby practice starting in 15 minutes, but I would not be there. Yes, I felt a little guilty about not making the … Continue reading

Posted in roller derby | Tagged , , , , | 2 Comments