Tag Archives: knees

Train For Your Sport: Roller Derby Agility Workout

Roller derby requires a lot of twisting, turning, and torquing.  We are never just skating in a forward direction the whole time.  Therefore, we should incorporate non-linear workouts into our fitness routines.  These types of workouts will help build strength … Continue reading

Posted in roller derby | Tagged , , , , , , , , , | 1 Comment