Tag Archives: focus

Roller Derby Training: Make Yoga Work For You

As roller derby players, our bodies endure quite a bit of hard love. Not only do we skate hard, but we also hit each other hard. Between practice, cardio, plyometrics, and strength training, sometimes I feel like my body needs … Continue reading

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Overthinking Means Underperforming

I have grown quite a bit as a jammer over the last 5 years.  Just recently, I was thinking about my good bouts vs my bad bouts.  What was different about them?  Why did some bouts feel like a constant … Continue reading

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The Not-So-Cathartic Effects of Roller Derby

If people have known me from a young age, they are not surprised to find out I play roller derby. Growing up, I was always into sports and trying out new and crazy things. However, when people I don’t know … Continue reading

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