Tag Archives: agility

Train For Your Sport: Roller Derby Agility Workout

Roller derby requires a lot of twisting, turning, and torquing.  We are never just skating in a forward direction the whole time.  Therefore, we should incorporate non-linear workouts into our fitness routines.  These types of workouts will help build strength … Continue reading

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Being Confident at the Gym

My friend Rebecca Koening asked me (jokingly) to post something about workout makeup. However, I don’t put on makeup to go to gym. Usually I try to work out in morning (when I can barely get myself to put pants … Continue reading

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